Flu season is upon us. IBM sponsors a flu-shot drive every year, offering flu shots to all employees for free. They have some company come on site and you flash your badge, sign on the line and they shoot you. I got mine about four hours ago. My arm aches. I have a headache too. […]
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While our family was in Pacific City, OR, for three days last week, I decided not to take a vacation from my running. I figured that if I took Saturday off because I was at the beach, then I would probably take another day off for this or that reason and it would snowball and […] I am currently at week three of nine in the Podrunner Intervals Couch to 5k program. This week has me running for up to three minute intervals. Last week I was starting to get worried about shin splints until I started to wear shoes during the day. Normally, I am a bare-footed kind of guy; […] Running has got to be my favorite form of exercise. But I was not born to run. All through high school, I had nasty posterior shin splints all through cross country season and right on into track season. I think I understand now more the causes of shin splints and how to deal with them. […] |
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